10 Day Self Care Jumpstart
A Self Care Challenge for Busy People
Hi Friend! I want to challenge you to try a new self-care activity for 10 days in a row!
I will provide some easy self-care strategies to try that are suitable for a busy lifestyle — just like yours!
Why should you join the 10 Day Self Care Jumpstart?
It’s important to take time to care for yourself so you not only can improve your general well-being, but you can also set yourself up to avoid burnout. And while I know you probably have heard this before, you 100% need to take care of yourself before you can take care of others.
If you can answer ‘yes’ to any of the below questions, this is the challenge for you!
• Are you feeling overwhelmed?
• Do you ever feel like you’re running on fumes?
• Have you been feeling less focused?
• Are you feeling irritable or impatient?
• Has your skin been acting up?
What is self-care anyway?
Self-care is not a new concept. In fact, people have been practicing self-care around the world for millennia! Recently though, self-care has been trending all over social media and the mainstream news, and it's easy to understand why. People are beginning to realize the many benefits that come with small acts of self love. Practicing self-care has been known to positively impact your mental and physical health and is an essential step to living a truly healthy, balanced life. That being said, self-care is not a one-size-fits-all experience, so it is important you keep an open mind and remain committed to your self-care practice in order to reap the maximum benefits.
Getting ready for the 10-Day Challenge
Taking the time to prioritize your needs is 100% OK! Self Care is an essential activity that doesn't have to be complicated. For this challenge, all you will need is an open mind and to set aside a few minutes for yourself for 10 days straight. Remember, you that you’re totally worth it!
The Challenge is LIVE on April 10th,
but you can start anytime!
Course Curriculum
Dr. Melissa Durfey DACM, LE
Dr. Melissa Durfey DACM, LE is a multi-award winning Chinese medicine doctor and holistic skin expert. She is the founder of multiple brands including Beautypuncture® and My Self Care Doc. Her work with people of all ages, skin tones, and types puts her in a unique position to not only create customized effective treatments featuring over a dozen modalities, but to teach them as well.
NCCAOM PDA Provider: 9188
